Amie West

Education

  • PhD Environmental Dynamics
  • MS Hydrogeology
  • BS Geology

Amie West

Coach

Bio

Amie is a research scientist focussing on water resources and coastal marine ecosystems. Her goal is to help better integrate the social and cultural aspects of the natural environment into policy and resource management.
 
Amie is a former dancer and choreographer specializing in modern and contemporary dance. She co-founded REVolutions Dance Inc. in Florida and spent 7 years working with adaptive dance, integrating people with and without disabilities in professional dance productions.  
 
Amie began training Olympic weightlifting in 2015. After moving to a new city she stumbled into CrossFit Tallahasse looking for a place to lift. She was embraced by a supportive community and immediately fell for the daily challenge of CrossFit and the personal fulfillment it provided.

Certifications

  • CF L1
  • Certificate of Dance Pedagogy
  • WHAT’S YOUR BIGGEST CONTRIBUTION AS A COACH?

    I hope that my biggest contribution is helping athletes gain confidence in their abilities so they can better see their potential.

  • WHAT BROUGHT YOU TO COACHING?

    I love to see and be a part of that moment when work becomes achievement.

  • FAVORITE MOVEMENT OR WORKOUT?

    Olympic lifting Gymnastics

  • LEAST FAVORITE MOVEMENT OR WORKOUT?

    Wall balls - Karen

  • WHAT DO YOU LIKE TO DO OUTSIDE OF IRON FOUNDRY ATHLETICS?

    Camping, gardening, tree hugging, traveling the world.

  • ADVICE FOR SOMEONE STARTING OR WANTING TO START CROSSFIT OR EXERCISE?

    Seriously, everyone looks ridiculous when they're learning an entirely new way of movement -- embrace it.

  • FINISH WITH A JOKE.

    Yes, I literally hug trees.... a lot!


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