Brian Contic

Education

  • Hoping to soon pursue a second career in Physical Therapy so there may be a lot of education in my future.

Brian Contic

Coach

Bio

When I was introduced to Crossfit in 2012 I couldn’t do a pull up or deadlift my bodyweight. It was frustrating but I was immediately hooked. At first I was amazed at what the human body was capable of but then found that as my fitness improved so did my quality of life. My wife Wendy and I slowly started piecing together a garage gym but still felt like something was missing. We finally decided to join a gym and joined Calvert CrossFit in 2017. I instantly realized the impact good coaching had on my fitness and wanted contribute to the community at the gym. I attended my CrossFit Level 1 course in 2018 and look forward to attending other courses and seminars in the future with the goal of helping people reach whatever goals they may have.

Certifications

  • CrossFit Level 1 (CF-L1)
  • WHAT’S YOUR BIGGEST CONTRIBUTION AS A COACH?

    W I know what it feels like to start from the beginning and what is possible with hard work and patience.

  • WHAT BROUGHT YOU TO COACHING?

    I realized how much fulfillment there is in helping people discover what they are capable of.

  • FAVORITE MOVEMENT OR WORKOUT?

    Ring Muscle Up.

  • LEAST FAVORITE MOVEMENT OR WORKOUT?

    Running

  • WHAT DO YOU LIKE TO DO OUTSIDE OF IRON FOUNDRY ATHLETICS?

    Traveling and experiencing anything new, especially with my wife and daughter.

  • ADVICE FOR SOMEONE STARTING OR WANTING TO START CROSSFIT OR EXERCISE?

    Master the basics; squat, pull, press, hinge. Practice them perfectly in your warm ups and they will have tremendous carry over to any movement inside or outside the gym.

  • FINISH WITH A JOKE.

    I don’t know any that are appropriate


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