Brian Contic

Brian Contic

Brian Contic

Coach

Bio

When I was introduced to Crossfit in 2012 I couldn’t do a pull up or deadlift my bodyweight. It was frustrating but I was immediately hooked. At first I was amazed at what the human body was capable of but then found that as my fitness improved so did my quality of life. My wife Wendy and I slowly started piecing together a garage gym but still felt like something was missing. We finally decided to join a gym and joined Calvert CrossFit in 2017. I instantly realized the impact good coaching had on my fitness and wanted contribute to the community at the gym. I attended my CrossFit Level 1 course in 2018 and look forward to attending other courses and seminars in the future with the goal of helping people reach whatever goals they may have.

Certifications

  • CrossFit Level 1 (CF-L1)

Education

  • Hoping to soon pursue a second career in Physical Therapy so there may be a lot of education in my future.

FAQs

WHAT’S YOUR BIGGEST CONTRIBUTION AS A COACH?
W I know what it feels like to start from the beginning and what is possible with hard work and patience.
WHAT BROUGHT YOU TO COACHING?
I realized how much fulfillment there is in helping people discover what they are capable of.
FAVORITE MOVEMENT OR WORKOUT?
Ring Muscle Up.
LEAST FAVORITE MOVEMENT OR WORKOUT?
Running
WHAT DO YOU LIKE TO DO OUTSIDE OF IRON FOUNDRY ATHLETICS?
Traveling and experiencing anything new, especially with my wife and daughter.
ADVICE FOR SOMEONE STARTING OR WANTING TO START CROSSFIT OR EXERCISE?
Master the basics; squat, pull, press, hinge. Practice them perfectly in your warm ups and they will have tremendous carry over to any movement inside or outside the gym.
FINISH WITH A JOKE.
I don’t know any that are appropriate

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