Brian Howell

Education

  • A.A. in Criminal Justice
  • B.S. in Homeland Security

Brian Howell

Coach

Bio

Brian grew up in Calvert County (NHS class of '02) and joined the Maryland National Guard as a Military Police Officer. He currently serves as the Platoon Sergeant in the 200th Military Police Company and a Criminal Intelligence Analyst with the Maryland National Guard Counterdrug Task Force. Brian joined Calvert CrossFit during summer 2016 after completing CrossFit WODs during a previous deployment to Iraq. He began interning at Calvert CrossFit North and became a certified Level 1 trainer during fall 2017.

Certifications

  • CrossFit Level 1 Trainer
  • WHAT’S YOUR BIGGEST CONTRIBUTION AS A COACH?

    I believe that I bring an attitude and Motivational personality that I gained while in the Army.

  • WHAT BROUGHT YOU TO COACHING?

    I enjoy training/teaching people.

  • FAVORITE MOVEMENT OR WORKOUT?

    I enjoy any type of Olympic lifts but the deadlift is my favorite.

  • LEAST FAVORITE MOVEMENT OR WORKOUT?

    I am not a thruster fan.

  • WHAT DO YOU LIKE TO DO OUTSIDE OF IRON FOUNDRY ATHLETICS?

    Spend times with my friends and family.

  • ADVICE FOR SOMEONE STARTING OR WANTING TO START CROSSFIT OR EXERCISE?

    Enjoy the process and find a workout buddy, someone you enjoy being around and work out at the same time as you.

  • FINISH WITH A JOKE.

    What did the elephant take on vacation? His trunk!


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