Coach/ CrossFit Kids
As a child I was always in the water. I began swimming on a team at the age of 5 and continued swimming competitively and recreationally through college. As a wife and mother of 2 teenage boys, my goal has always been simply to be healthy so that I will be able to watch my children grow up and remain independent as I age.
I began Crossfit in 2012 when my family and I were stationed in Japan. After moving back stateside, I decided to get my CF Level 1 and CF Kids Trainer certificate. My intent is to give children an opportunity to become healthier, stronger, and happier. Crossfit teaches these young athletes the value of hard work and determination in a positive environment.
In 2017 I completed the NASM Certified Personal Trainer Course and followed up with a specialization in senior fitness. Helping athletes stay moving and able to do everyday tasks without pain is my goal, and exercise offers seniors the strength and confidence necessary to help maintain their independence.
Making exercise and healthy eating fun and enjoyable for every generation is something I believe in. Though physical limitations change with age, the need for physical activity remains constant. There is no fitness routine that should be inaccessible to any age group.
- CrossFit Level 1 Trainer
- National Academy of Sports Medicine Certified Personal Trainer
- National Academy of Sports Medicine Senior Fitness Specialist
- CrossFit Judging Course
- CrossFit Spot the Flaw Course
- CrossFit Lesson Planning
- CrossFit Scaling Course
- B.A. Political Science and Criminal Justice