Coach/ Personal Trainer
- CrossFit Level 1 Trainer
- ISSA Personal Trainer Certification
WHAT’S YOUR BIGGEST CONTRIBUTION AS A COACH?
Bringing all of our athletes together and help everyone get to know one another on a different level!
WHAT BROUGHT YOU TO COACHING?
Eagerness to learn something new and continue my education in Fitness.
FAVORITE MOVEMENT OR WORKOUT?
LEAST FAVORITE MOVEMENT OR WORKOUT?
Assault Bike Workouts
WHAT DO YOU LIKE TO DO OUTSIDE OF IRON FOUNDRY ATHLETICS?
Spend time with both of my sons and take them to try new things.
ADVICE FOR SOMEONE STARTING OR WANTING TO START CROSSFIT OR EXERCISE?
You have to be ready to do so. Don't let someone force you into doing it. Choose to exercise because it is truly what you want to do and you enjoy it!
FINISH WITH A JOKE.
I'm SO good at sleeping. I can do it with my eyes closed.