Kayla has been in the fitness industry for quite some time. She is a certified personal trainer and teaches various group fitness classes (at Poston's Fitness and Chesapeake Health & Fitness). Kayla discovered CrossFit while living in Albuquerque, New Mexico, and takes an hour a day for herself at Calvert CrossFit North. In high school, she danced, played softball, and did some weightlifting. She brings a wealth of knowledge to our facility along with a big smile, a hard work ethic, and great coaching.
- CrossFit Level 1 Trainer
- CrossFit Weightlifting
- CrossFit Gymnastics
- CrossFit Judges (2018)
- Group Fitness (Les Mills BodyPump, Zumba, PiYo, Insanity, TRX, Zumbatomic)
- Personal Training
WHAT’S YOUR BIGGEST CONTRIBUTION AS A COACH?
I've got a broad fitness background other than just coaching CrossFit.
WHAT BROUGHT YOU TO COACHING?
I love CrossFit and the fitness world and coaching CrossFit is a different beast that is worth trying to conquer.
FAVORITE MOVEMENT OR WORKOUT?
Power cleans and hang power cleans
LEAST FAVORITE MOVEMENT OR WORKOUT?
WHAT DO YOU LIKE TO DO OUTSIDE OF CROSSFIT?
Drink, dance, and paint
ADVICE FOR SOMEONE STARTING OR WANTING TO START CROSSFIT OR EXERCISE?
The hardest part is starting, get up and do it, you'll be happy you did.