Born and raised in Maryland, I was a Govt Contractor working as a developer, then System Administrator and now am an IT manager for the Navy (Federal Govt) at Pax. One Son age 30! I started CF after a BootCamp I had signed up for, Had been working with a personal Trainer at World Gym for a number of years and then was hooked.
- Concept 2 Certified Rowing Instructor
- CrossFit Level 2 Trainer (CF-L2)
- Aerobic Capacity Certificate
- Flexibility Certificate
- Gymnastics Certificate
- Judges Course 2019 English Certificate
- Kettlebell Certificate
- Lesson Planning Certificate
- Level 1 Certificate
- Scaling Certificate
- Spot The Flaw Certificate
- Weightlifting Certificate
- Bachelors Degree Information Systems
WHAT’S YOUR BIGGEST CONTRIBUTION AS A COACH?
I hope its to have others enjoy the changes they can see and help them discover what their bodies are capable of.
WHAT BROUGHT YOU TO COACHING?
Knowledge - I wanted to learn more and get better, then I thought it may help meet in retirement to work at a box and coaching.
FAVORITE MOVEMENT OR WORKOUT?
I like Deadlift, SPARTAN races and Comps like Festivas, the OPEN, Girls Gone RX etc.
LEAST FAVORITE MOVEMENT OR WORKOUT?
WHAT DO YOU LIKE TO DO OUTSIDE OF IRON FOUNDRY ATHLETICS?
II like to go on weekends away, go to Key West or Arizona, but mostly I just Work and Workout.
ADVICE FOR SOMEONE STARTING OR WANTING TO START CROSSFIT OR EXERCISE?
Just do it, the best exercise is what you will do and can sustain.
FINISH WITH A JOKE.
I am terrible at jokes