Lesley Brooke

Education

  • Bachelors Degree Information Systems

Lesley Brooke

Coach

Bio

Born and raised in Maryland, I was a Govt Contractor working as a developer, then System Administrator and now am an IT manager for the Navy (Federal Govt) at Pax.  One Son age 30!  I started CF after a BootCamp I had signed up for, Had been working with a personal Trainer at World Gym for a number of years and then was hooked.

Certifications

  • Concept 2 Certified Rowing Instructor
  • CrossFit Level 2 Trainer (CF-L2)
  • Aerobic Capacity Certificate
  • Flexibility Certificate
  • Gymnastics Certificate
  • Judges Course 2019 English Certificate
  • Kettlebell Certificate
  • Lesson Planning Certificate
  • Level 1 Certificate
  • Scaling Certificate
  • Spot The Flaw Certificate
  • Weightlifting Certificate
  • WHAT’S YOUR BIGGEST CONTRIBUTION AS A COACH?

    I hope its to have others enjoy the changes they can see and help them discover what their bodies are capable of.

  • WHAT BROUGHT YOU TO COACHING?

    Knowledge - I wanted to learn more and get better, then I thought it may help meet in retirement to work at a box and coaching.

  • FAVORITE MOVEMENT OR WORKOUT?

    I like Deadlift, SPARTAN races and Comps like Festivas, the OPEN, Girls Gone RX etc.

  • LEAST FAVORITE MOVEMENT OR WORKOUT?

    ANYTHING Overhead

  • WHAT DO YOU LIKE TO DO OUTSIDE OF IRON FOUNDRY ATHLETICS?

    II like to go on weekends away, go to Key West or Arizona, but mostly I just Work and Workout.

  • ADVICE FOR SOMEONE STARTING OR WANTING TO START CROSSFIT OR EXERCISE?

    Just do it, the best exercise is what you will do and can sustain.

  • FINISH WITH A JOKE.

    I am terrible at jokes


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