Time to Get Off the Couch and Start Moving!

Better Fitness For A Better Everyday Life

Enroll today in our Couch 2 CrossFit to improve your everyday fitness!

Why Do Couch 2 CrossFit?

Become more efficient at lifting loads that you encounter in you daily lives, like lifting a grocery bag or even a child.

There is no better way to kick off your fitness at home while all gyms are closed due to COVID-19 than with Couch to CrossFit with Iron Foundry Athletics home of Calvert CrossFit and CrossFit Lakas. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this?

Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!

DO NOT THINK ABOUT STARTING – JUST START!

CrossFit

A fun and effective way for you to increase strength without using a barbell!

Program is done at your house

No equipment is needed

Videos Provided

4 weeks, 12 workouts (3x a week)

FREE

CrossFit

Better Fitness For A Better Everyday Life

Enroll today in our Couch 2 CrossFit to improve your everyday fitness!