Looking to Drop In?

We love to host traveling CrossFit athletes passing through!

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Drop In FAQs

What’s your drop-in policy?

We love to host traveling CrossFitters passing through Calvert and Saint Mary’s County or looking for a new gym to call home!


Cost: The cost for a day pass is $15 when reserved ahead of time through this page. This pass can be used for a class Workout of the Day and/or Open Gym. Day passes that are not reserved ahead of time are $20.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

Can I do my own thing during class?

For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We only ask that you follow our house rules.

They are:

  1. Class has priority.
  2. Clips on all bars with weight even while warming up. No exceptions.
  3. Have fun!
I just relocated/looking for a new gym and I’d like to check you out prior to joining.

If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel Iron Foundry Athletics is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at admin@ifathletics.com.

Do I need to reserve a spot or contact anyone?

Please use the Schedule to “Enroll”. You will fill out your account information, provide payment, and sign the waiver. We do not turn anyone away. You can email admin@ifathletics.com or complete the “Contact Form” if you have any questions.

May I buy a t-shirt for my drop-in fee?

Our Drop-In fee is $25. It does not include a t-shirt. It covers the value of your experience. We encourage our Drop-In athletes to leave a positive review on Google. If you do, we’ll give you $10 off your Drop-In, retroactively. Also, we’d love for you to buy a t-shirt after you Drop-In!