Focused on Quality and how we can make your everyday life better.
We started with just 380 square feet of space in our 2-car garage and have expanded over the years as our community grew. Now part of the Iron Foundry Athletics Family, we are proud to continue our founders’ mission of bringing fitness and community to St. Mary’s County and the greater Southern Maryland area.
Our beautiful lobby welcomes you to a facility with extensive equipment, two bathrooms, free wifi, and a group of the friendliest folks you’ll ever meet.
A little more about us:
- We offer over 30 class options each week, starting at 5AM (Mon, Wed, Fri) and ending at 8:30 PM (Mon, Wed, Thurs, Fri) Be sure to check the schedule for specific class times. Our class schedule includes:
- Group CrossFit Classes
- Barbell Club
- CrossFit Kids
- Our facility is comprised of 4,000 square feet.
- We have the top of the line equipment, and lots of it!
- Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us the most diverse gym in the area.
- While we do not offer childcare, we do have a designated area for your children.
She has had a career in public safety for over 20 years. She star...Read Bio
Coach/ CrossFit Kids
As a child I was always in the water. I began swimming on a tea...Read Bio
I Growing up playing sports, Kristen had some experience in a ...Read Bio