CCFN is a great facility for working out and becoming more physically fit. The sense of community is very motivating. Coach Amanda encourages everyone to push themselves to do their best while educating them on form. She extends the same encouragement to ...

What I've always sought from my workouts at traditional gyms, I've finally found at CrossFit. If I were to do the average CrossFit workout on my own at a normal gym, I would quit halfway through. I don't have the willpower or the knowledge to exercise tha...

While training with Joe the past six seasons, our hockey team has become a much more conditioned and stronger group. The strength and conditioning workouts combined has further enhanced our program both from a physical and mental standpoint. We have won t...

I can't say enough positive things about Calvert Crossfit North. Coach Amanda made me feel welcome as soon as I stepped foot in the facility. I was a beginner and pretty anxious to even consider doing Crossfit. That all faded away almost immediately. I've...

I have trained with Iron Foundry Athletics for two years while I was finishing my career playing Division 2 hockey at William Paterson University. Joe always pushed me to the limit, would always motivate you to finish the drill when you didn’t think you...

When we found out Joe was on his way to New Jersey to train our team we knew we were in for an intense workout. It always was an excellent, no nonsense training session. Joe helped me become physically and mentally stronger. I have trained with many diffe...