BODYFAT TESTING

BODYFAT TESTING

Take your measurements beyond the scale with our InBody Body Composition Analysis.

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On Ramp

On Ramp

CrossFit is hard work, but getting started doesn’t have to be.

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Yoga and Recovery

Yoga and Recovery

Clear your mind and unwind with us!

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Legends

Legends

Functional Training for people 50+

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Nutrition Coaching

Nutrition Coaching

THE MOST EFFECTIVE FITNESS PROGRAMS ARE FOUNDED ON A BASE OF SOUND NUTRITION

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Burn and Build

Burn and Build

45 minute fat blast workout

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IFA SWEAT

IFA SWEAT

30 minute time based interval program

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IFA Strong

IFA Strong

Strength and Bodybuilding Program

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Kids Programs at CrossFit Lakas

Kids Programs at CrossFit Lakas

CrossFit Kids (ages 5-8), Tweens (9-12), Teens (13+)

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Private Training

Private Training

Individualized Programming and Coaching

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Birthday Parties

Birthday Parties

Have a Birthday Coming Up?

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Don't Just Take it From Us


See what our members have to say about us

Andrew Bose


Andrew Boses success story

"Former NFL Baltimore Raven"

No matter if you are new to the fitness world or an elite athlete, Joe and staff have done an unbelievable job with creating an atmosphere for every individual who is looking to maximize their fitness level. As an NFL athlete, The Iron Foundry helped me ...

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Joe Ballance


"Head Coach William Paterson University Ice Hockey"

While training with Joe the past six seasons, our hockey team has become a much more conditioned and stronger group. The strength and conditioning workouts combined has further enhanced our program both from a physical and mental standpoint. We have won t...

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Shaun McTigue


"WPU First Team All American"

I have trained with Iron Foundry Athletics for two years while I was finishing my career playing Division 2 hockey at William Paterson University. Joe always pushed me to the limit, would always motivate you to finish the drill when you didn’t think you...

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Steven Drizis


"Professional Ice Hockey Cape Cod Bluefins"

When we found out Joe was on his way to New Jersey to train our team we knew we were in for an intense workout. It always was an excellent, no nonsense training session. Joe helped me become physically and mentally stronger. I have trained with many diffe...

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