Programs
BODYFAT TESTING
Take your measurements beyond the scale with our InBody Body Composition Analysis.
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On Ramp
CrossFit is hard work, but getting started doesn’t have to be.
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Yoga and Recovery
Clear your mind and unwind with us!
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Legends
Functional Training for people 50+
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Nutrition Coaching
THE MOST EFFECTIVE FITNESS PROGRAMS ARE FOUNDED ON A BASE OF SOUND NUTRITION
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Burn and Build
45 minute fat blast workout
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IFA SWEAT
30 minute time based interval program
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IFA Strong
Strength and Bodybuilding Program
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Kids Programs at CrossFit Lakas
CrossFit Kids (ages 5-8), Tweens (9-12), Teens (13+)
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Private Training
Individualized Programming and Coaching
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Birthday Parties
Have a Birthday Coming Up?
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"Former NFL Baltimore Raven"
Andrew Bose
No matter if you are new to the fitness world or an elite athlete, Joe and staff have done an unbelievable job with creating an atmosphere for every individual who is looking to maximize their fitness level. As an NFL athlete, The Iron Foundry helped me ...
"Head Coach William Paterson University Ice Hockey"
Joe Ballance
While training with Joe the past six seasons, our hockey team has become a much more conditioned and stronger group. The strength and conditioning workouts combined has further enhanced our program both from a physical and mental standpoint. We have won t...
"WPU First Team All American"
Shaun McTigue
I have trained with Iron Foundry Athletics for two years while I was finishing my career playing Division 2 hockey at William Paterson University. Joe always pushed me to the limit, would always motivate you to finish the drill when you didn’t think you...
"Professional Ice Hockey Cape Cod Bluefins"
Steven Drizis
When we found out Joe was on his way to New Jersey to train our team we knew we were in for an intense workout. It always was an excellent, no nonsense training session. Joe helped me become physically and mentally stronger. I have trained with many diffe...