Let us help you create some space for you. Whether you’re stretching sore muscles after a tough workout or you need to clear your head for a big project, our recovery studio is the place for you.
Our program is designed to be the least intimidating introduction to yoga and mindfulness. The benefits of yoga and recovery should be experienced by Granolas and Meatheads alike. This is a space where the two come together.
If you’re looking for incense and Enya, however, this may not be the spot for you. Yoga, stretching, and mindfulness are important elements of fitness but so is weight training and cardio. We believe that yoga can co-exist inside of a rigorous functional training environment.